Daily Focus RitualA calmer focus timer
Write one sentence describing the task. Take one slow breath. Then give it one quiet block — the timer holds the boundary so your head doesn't have to.
25:00
A soft chime plays when the block ends. Keep this tab open; the title shows the countdown.
The three-legged stool
- A cue
- Something small that marks the start — make the tea, clear the desk, write the sentence above.
- A sound
- The same steady audio every time, so it becomes a signal. Try the free sound mixer in another tab.
- A single task
- One thing. When the chime rings, stand up, breathe, and only then decide what's next.
The sound leg, done for you
The 40 Hz Focus Kit
Eight composed tracks over exact-frequency tones — deep work, study, wind-down and sleep. About 5.3 hours, offline, yours forever.
Hear the previews →
30-second listens · €15 once